Is your diet ruining your efforts to keep your teeth healthy? Yes, the things that you eat have a profound impact on oral health.
If you want to enjoy healthy, beautiful teeth, you’ll need to incorporate a number of foods in your meal plan. If you talk to any Mount Claremont dentist, Nedlands dentist or even a Claremont dental practice like ours, Ashton Avenue Dental Practice we will all inform you that having your oral health assessed before introducing any diet changes is the best approach.
The Best Foods and Drinks for Your Mouth Health
As a Claremont family dental practice having with a wealth of experience, we can confirm the fact that certain foods have an incredibly good impact on oral health. Just about everyone should consider incorporating those foods in their meal plan.
Foods that are rich in calcium are of particular importance for maintaining teeth healthy. Some of the best natural sources of calcium include cheese, milk, yogurt, sardines, fortified cereals, green leafy vegetables, soybeans and fortified orange juice.
Crunchy fruits and veggies are also great. These can be used to naturally remove the plaque from the surface of your teeth. Consider eating more apples, carrots, celery, cucumbers and bell peppers.
Citrus fruits, tomatoes and other acidic fruits and vegetables contain important vitamins that are needed to maintain gum health. These ingredients, however, should be incorporated in a larger meal (like a salad) to decrease the negative effects that the natural acid could have on the teeth.
Foods and Drinks to Avoid
Just like certain ingredients can improve your oral health, there are various products that you will most definitely need to eliminate from your meal plan.
Claremont family dental professionals such as Ashton Avenue Dental Practice as well surrounding Mount Claremont family dental practices all have come to a general consensus about the items to consume in moderation or to avoid altogether.
All candy, sticky foods and items that contain large quantities of added sugar need to be avoided. These are incredibly bad for the teeth of kids but they’re also detrimental for adult oral health.
Foods that stick to the teeth are much more difficult to remove. As a result, they create an excellent environment for bacteria to breed and to cause serious issues. If sugary and sticky foods are consumed, it would be a good idea to brush the teeth immediately after having a meal.
Drinks that contain sugar should also be avoided. Juices and carbonated beverages are particularly bad, not to mention the fact that they contribute to a range of additional health problems. Water is usually the best pick. If you aren’t used to the taste of water, you can add a bit of mint, lemon zest or even watermelon to it – you’ll get a delicious beverage that’s refreshing and beneficial at the same time.
Your dentist can help you improve your lifestyle and introduce preventative measure that will reduce the risk of experiencing serious problems. Don’t hesitate to ask for nutritional advice upon your next regular visit.