Improving Your Diet for Healthier Teeth and Gums

Is your diet ruining your efforts to keep your teeth healthy? Yes, the things that you eat have a profound impact on oral health.

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If you want to enjoy healthy, beautiful teeth, you’ll need to incorporate a number of foods in your meal plan. If you talk to any Mount Claremont dentist, Nedlands dentist or even a Claremont dental practice like ours, Ashton Avenue Dental Practice we will all inform you that having your oral health assessed before introducing any diet changes is the best approach.

The Best Foods and Drinks for Your Mouth Health

As a Claremont family dental practice having with a wealth of experience, we can confirm the fact that certain foods have an incredibly good impact on oral health. Just about everyone should consider incorporating those foods in their meal plan.

Foods that are rich in calcium are of particular importance for maintaining teeth healthy. Some of the best natural sources of calcium include cheese, milk, yogurt, sardines, fortified cereals, green leafy vegetables, soybeans and fortified orange juice.

Crunchy fruits and veggies are also great. These can be used to naturally remove the plaque from the surface of your teeth. Consider eating more apples, carrots, celery, cucumbers and bell peppers.

Citrus fruits, tomatoes and other acidic fruits and vegetables contain important vitamins that are needed to maintain gum health. These ingredients, however, should be incorporated in a larger meal (like a salad) to decrease the negative effects that the natural acid could have on the teeth.

Foods and Drinks to Avoid

Just like certain ingredients can improve your oral health, there are various products that you will most definitely need to eliminate from your meal plan.

Claremont family dental professionals such as Ashton Avenue Dental Practice as well surrounding Mount Claremont family dental practices all have come to a general consensus about the items to consume in moderation or to avoid altogether.

All candy, sticky foods and items that contain large quantities of added sugar need to be avoided. These are incredibly bad for the teeth of kids but they’re also detrimental for adult oral health.

Foods that stick to the teeth are much more difficult to remove. As a result, they create an excellent environment for bacteria to breed and to cause serious issues. If sugary and sticky foods are consumed, it would be a good idea to brush the teeth immediately after having a meal.

 Drinks that contain sugar should also be avoided. Juices and carbonated beverages are particularly bad, not to mention the fact that they contribute to a range of additional health problems. Water is usually the best pick. If you aren’t used to the taste of water, you can add a bit of mint, lemon zest or even watermelon to it – you’ll get a delicious beverage that’s refreshing and beneficial at the same time.

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Your dentist can help you improve your lifestyle and introduce preventative measure that will reduce the risk of experiencing serious problems. Don’t hesitate to ask for nutritional advice upon your next regular visit.

How Dental Problems could Impact Your Overall Health

What happens in your mouth isn’t isolated. Researchers have established a strong mouth-body connection. This is the main reason why a dental problem could have a serious impact on your overall health.

Keeping your teeth and your gums in a good condition is one of the prerequisites for being healthy and happy. This is why, regardless if you select a Nedlands dental centre or a Claremont dental clinic like ours; schedule regular visits. Otherwise, you risk addressing a problem when it’s too late and when a more serious intervention is needed.

Is Your Mouth a “Window” to Your Health?

The mouth is a place where various kinds of bacteria grow. Many of these bacteria are harmless but some could contribute to serious medical issues.

Daily brushing, flossing and regular check-ups is sufficient to keep the bacterial growth under control. If you happen to be negligent about oral hygiene you could allow these harmful bacteria to grow out of control.

Various studies suggest that oral bacteria and the inflammation that they cause (periodontitis) might play a role in certain other diseases. A recent study suggests that people suffering from serious gum disease are 40 per cent more likely to have an accompanying chronic condition than the people that don’t have gum disease.

Periodontal disease could cause diabetes complications, increase the risk of heart disease (it still isn’t clear how but the link has been established) and even lead to complications during pregnancy.

Perfecting your oral hygiene routine will also enable you to control the bacterial growth and reduce the risk of experiencing the related health problems.

Other Conditions Linked to Oral Health Problems

Some of the conditions that could be caused or aggravated by dental problems have already been presented. The list, however, isn’t complete. Research suggests that various other medical conditions could be linked to neglecting your oral health.

Scientists believe that tooth loss before the age of 35 could be a risk factor for suffering from Alzheimer’s disease later on in life. Endocarditis is an inflammation of the heart’s inner lining. It can be caused when the harmful bacteria in the mouth spread to other parts of the body through the bloodstream.

There also seems to be a somewhat controversial link between tooth health and osteoporosis. Gum disease is a condition that affects the jawbone. Osteoporosis, on the other hand, will most commonly affect the leg and arm bones. Some studies have found out that women that suffer from osteoporosis tend to experience gum disease episodes more often than the women that don’t. The relationship between the two conditions, however, is yet to be clarified.

Improving your health is a simple task. As previously mentioned, regardless of choosing a dental practice Nedlands or a Claremont dental practice like ours, schedule check-ups frequently. Improve your mouth cleaning routine, eat healthy foods and replace your toothbrush every three months. Your dentist will provide additional suggestions on the basis of your history and dental specifics.