Improving Your Diet for Healthier Teeth and Gums

Is your diet ruining your efforts to keep your teeth healthy? Yes, the things that you eat have a profound impact on oral health.

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If you want to enjoy healthy, beautiful teeth, you’ll need to incorporate a number of foods in your meal plan. If you talk to any Mount Claremont dentist, Nedlands dentist or even a Claremont dental practice like ours, Ashton Avenue Dental Practice we will all inform you that having your oral health assessed before introducing any diet changes is the best approach.

The Best Foods and Drinks for Your Mouth Health

As a Claremont family dental practice having with a wealth of experience, we can confirm the fact that certain foods have an incredibly good impact on oral health. Just about everyone should consider incorporating those foods in their meal plan.

Foods that are rich in calcium are of particular importance for maintaining teeth healthy. Some of the best natural sources of calcium include cheese, milk, yogurt, sardines, fortified cereals, green leafy vegetables, soybeans and fortified orange juice.

Crunchy fruits and veggies are also great. These can be used to naturally remove the plaque from the surface of your teeth. Consider eating more apples, carrots, celery, cucumbers and bell peppers.

Citrus fruits, tomatoes and other acidic fruits and vegetables contain important vitamins that are needed to maintain gum health. These ingredients, however, should be incorporated in a larger meal (like a salad) to decrease the negative effects that the natural acid could have on the teeth.

Foods and Drinks to Avoid

Just like certain ingredients can improve your oral health, there are various products that you will most definitely need to eliminate from your meal plan.

Claremont family dental professionals such as Ashton Avenue Dental Practice as well surrounding Mount Claremont family dental practices all have come to a general consensus about the items to consume in moderation or to avoid altogether.

All candy, sticky foods and items that contain large quantities of added sugar need to be avoided. These are incredibly bad for the teeth of kids but they’re also detrimental for adult oral health.

Foods that stick to the teeth are much more difficult to remove. As a result, they create an excellent environment for bacteria to breed and to cause serious issues. If sugary and sticky foods are consumed, it would be a good idea to brush the teeth immediately after having a meal.

 Drinks that contain sugar should also be avoided. Juices and carbonated beverages are particularly bad, not to mention the fact that they contribute to a range of additional health problems. Water is usually the best pick. If you aren’t used to the taste of water, you can add a bit of mint, lemon zest or even watermelon to it – you’ll get a delicious beverage that’s refreshing and beneficial at the same time.

Ashton Avenue Dental Practice Healthy Mouth Smile

Your dentist can help you improve your lifestyle and introduce preventative measure that will reduce the risk of experiencing serious problems. Don’t hesitate to ask for nutritional advice upon your next regular visit.

How Dental Problems could Impact Your Overall Health

What happens in your mouth isn’t isolated. Researchers have established a strong mouth-body connection. This is the main reason why a dental problem could have a serious impact on your overall health.

Keeping your teeth and your gums in a good condition is one of the prerequisites for being healthy and happy. This is why, regardless if you select a Nedlands dental centre or a Claremont dental clinic like ours; schedule regular visits. Otherwise, you risk addressing a problem when it’s too late and when a more serious intervention is needed.

Is Your Mouth a “Window” to Your Health?

The mouth is a place where various kinds of bacteria grow. Many of these bacteria are harmless but some could contribute to serious medical issues.

Daily brushing, flossing and regular check-ups is sufficient to keep the bacterial growth under control. If you happen to be negligent about oral hygiene you could allow these harmful bacteria to grow out of control.

Various studies suggest that oral bacteria and the inflammation that they cause (periodontitis) might play a role in certain other diseases. A recent study suggests that people suffering from serious gum disease are 40 per cent more likely to have an accompanying chronic condition than the people that don’t have gum disease.

Periodontal disease could cause diabetes complications, increase the risk of heart disease (it still isn’t clear how but the link has been established) and even lead to complications during pregnancy.

Perfecting your oral hygiene routine will also enable you to control the bacterial growth and reduce the risk of experiencing the related health problems.

Other Conditions Linked to Oral Health Problems

Some of the conditions that could be caused or aggravated by dental problems have already been presented. The list, however, isn’t complete. Research suggests that various other medical conditions could be linked to neglecting your oral health.

Scientists believe that tooth loss before the age of 35 could be a risk factor for suffering from Alzheimer’s disease later on in life. Endocarditis is an inflammation of the heart’s inner lining. It can be caused when the harmful bacteria in the mouth spread to other parts of the body through the bloodstream.

There also seems to be a somewhat controversial link between tooth health and osteoporosis. Gum disease is a condition that affects the jawbone. Osteoporosis, on the other hand, will most commonly affect the leg and arm bones. Some studies have found out that women that suffer from osteoporosis tend to experience gum disease episodes more often than the women that don’t. The relationship between the two conditions, however, is yet to be clarified.

Improving your health is a simple task. As previously mentioned, regardless of choosing a dental practice Nedlands or a Claremont dental practice like ours, schedule check-ups frequently. Improve your mouth cleaning routine, eat healthy foods and replace your toothbrush every three months. Your dentist will provide additional suggestions on the basis of your history and dental specifics.

Reasons why a Cosmetic Dental Treatment should be Left to a Professional

We want whiter, brighter and cleaner smiles. We want them now and we want those to be inexpensive. These are some of the reasons the market is teeming with DIY kits and products.

Cosmetic Dental Treatment

Want to make your teeth whiter? No problem! A whitening kit, a gel or a toothpaste are supposed to bring you nearly professional results. Should you go for such products or the marketing promises that they make? Leaving cosmetic dental treatments to the professionals will make much more sense and it will prove to be more cost-efficient in the long run.

What is Cosmetic Dentistry?

Cosmetic dentistry is an all-encompassing field that refers to various techniques aimed at giving you a more attractive smile.

Cosmetic Dentistry
Some of the most common cosmetic dentistry procedures include bleaching and whitening, bonding, porcelain veneers, crowns, tooth reshaping and the use of orthodontics for the proper alignment of the teeth.

 A cosmetic dentist will usually assess your mouth thoroughly and figure out where your problem is stemming from. Once the initial examination is completed, the dentist will suggest the techniques that will deliver the best results on the basis of individual preferences.

Why do You Need a Professional Treatment?

For a start, many DIY solutions are ineffective. Though these happen to be much less expensive than a professional treatment, they may be a waste of money. On top of being very effective, cosmetic dentistry procedures give you long-lived results. Once you have your smile improved, you’ll be free from having to get another procedure for a very long period of time..

Professional Dental Treatment

All of the processes take place under the strict supervision of experienced professionals. The risk of complications or getting sub-par results is significantly reduced.

 In addition, the cause of your problem could be difficult to identify on your own. The smile problems you’re facing may actually have a medicinal explanation. By addressing the cause, a cosmetic dentist will be giving you a beautiful smile and also improve your oral health.

Even Suitable for the Treatment of Serious Issues

You can’t address serious issues like deep stains by buying a whitening toothpaste. A professional procedure is required to solve that problem.

In addition, people suffering from sensitive teeth or any other problem should refrain from using DIY products. These are typically based on abrasive substances and chemicals that will aggravate the condition.

Teeth whitening is just the beginning. A cosmetic dentist can recommend several other improvements that will lead to a complete transformation and a major confidence boost.

Don’t try to save money when it comes to your health and well-being. Such attempts will prove to be costly in the long run. Look for an experienced and reputable cosmetic dentist. This way, you’ll get to enjoy perfectly aligned, white teeth and significantly improved oral health.

Dental Implants or Root Canal Treatment – What’s better for you?

Who needs an endodontic (root canal treatment) when people can get implants, right? Well, it’s not that simple. Choosing one procedure or the other will depend on multiple factors and personal specifics. What seems to be the right solution for one individual isn’t going to be that beneficial for somebody else.


So, should you opt for a root canal treatment or dental implants? The following will attempt to give you the answer.

Success Rates

Before going into personal factors, it’s important to take a look at the success rates of the two treatments and figure out whether any significant differences exist. Clinical studies suggest that root canal treatments and dental implants have approximately the same success level.

Researchers from University of Alabama collected and analysed patient records. The scope of their study included 129 dental implant treatments and 139 root canal treatments. The success rates for both procedures (meaning that the treated teeth were still in the mouth of the patient) varied between 98 and 99 per cent.

The only difference was the need for further intervention that didn’t involve tooth removal. Such additional procedures were needed in 12 per cent of the dental implants treatment and only in one per cent of the root canal treatments.

Personal Health Factors

Several health and physiology-related factors will need to be examined by an experienced dentist before one procedure or the other gets chosen.


People that smoke, diabetes sufferers and individuals that suffer from any immune condition are at a higher risk of experiencing complications in the case of dental implants. A root canal treatment is vastly recommended for such individuals.

The remaining tooth structure will also have to be examined. There should be enough of it for an endodontic treatment to take place. Otherwise, the dentist will probably recommend getting dental implants.

A Few Additional Considerations

Your dentist will tell you everything that you need to know about the two procedures, in case you can get either. This information will be very helpful for making an informed decision about one option or the other.


Most dentist will recommend saving the natural tooth rather than getting an implant. If you’ve lost a tooth already, however, getting it replaced quickly will be essential for maintaining your oral health. Sometimes, root canal therapy isn’t going to deliver long-lasting benefits (especially if the tooth has been damaged extensively). An experienced dentist will be capable of having the condition of the teeth thoroughly evaluated and recommending one procedure or the other to a patient.

 The answer to the question posed in the title of the blog isn’t simple. Universal solutions that will give all patients the best results don’t exist. This is why building a trusting relationship with your dentist is of uttermost importance. You’ll get personalised suggestions and adequate advice that will spare you from overly invasive procedures and lead to the desired oral health improvements.

If you are pondering between dental implants or root canal treatment and not sure what will suit for your oral needs, do get in touch with us and let us help you make an informed decision.

Should you really Visit your Dentist Twice Each Year?

How often do you visit your dentist? Chances are that your answer doesn’t come anywhere near to the recommended two annual visits. You’re not alone – most people seem to ignore prophylactic dental care.

Is it really that important to visit your dentist two times per year, regardless of the problems you are (or are not) experiencing? Several reasons exist for the particular recommendation.

 Why You Should Visit the Dentist Every Six Months?

A check-up and dental cleaning every six months is the minimum recommendation for enjoying a beautiful smile and healthy teeth. The truth is, however, that some people will have to visit a dental clinic much more frequently.

The recommendation for two visits per year is for an average individual that doesn’t experience serious oral health issues. That individual is a non-smoker who takes ideal care of the teeth. If you’re a bit negligent when it comes to Dental oral hygiene or you’re a smoker, visiting your dentist more frequently will certainly make sense.


Who should see the Dentist more Often?

As people age, they begin experiencing a range of health problems. This also applies to oral health.

If you are a senior, you’ll need to get in the habit of scheduling more frequent dental clinic visits. The twice per year recommendation is for middle-aged individuals that don’t have a history of tooth problems.


Your diet is also important. People that consume many processed foods and that have a relatively high sugar intake should consider scheduling more frequent dental visits.

This is why going to the same dentist time and time again is so important. Your dentist will know your history and make personalised recommendations. An oral health professional that isn’t aware of your lifestyle or the problems you’ve dealt with in the past will find it more difficult to give you adequate care.

 Clinical Studies and Additional Evidence

When it comes to determining how often you should visit the dental clinic, studies have mixed results. Some studies seem to confirm that two visits per year are ideal while others come in contradiction with that information.


Many factors need to be taken in consideration, hence the inconclusive results of clinical studies.

One thing is certain, however – you shouldn’t make the decision on your own. Very often, a dentist will be capable of identifying an issue when the teeth seem to be healthy on the outside. Go for an initial assessment to find out. The dental professional will tell you whether you’re experiencing some issues that necessitate attention.

Tips for Taking your Toddler to the Dentist for the First Time

Your toddler’s first visit to the dentist could turn into a huge ordeal for the entire family. Anxiety and fear are common among young kids, especially if they haven’t been prepared properly.

Taking your child to the dentist doesn’t have to be scary. Choosing an experienced pediatric dentist that knows how to approach kids is the first prerequisite for a tear-free visit. In addition, you can follow a couple of important tips.

Bring a Toddler to Your Dental Appointment

The unknown is scary for kids (and sometimes even for adults!). In order to decrease your little one’s anxiety, consider bringing the kid to one of your own dental appointments.

A child will learn something about the clinic and observe your behaviour. By showing that a dental visit is normal and far from scary, you’ll be establishing the right mindset in your child. Let the kid sit on the dental chair and look around. Familiarity with the surroundings is one of the essentials for anxiety-free appointments.

Make the First Appointment Short

Always take a toddler for a meeting with the dentist before the actual appointment.

An informal meeting will give your child an opportunity to get to know this person better and establish at least basic trust. Depending on the dentist’s approach and your child’s mood, you’ll be asked to either provide emotional support or remain seated in the waiting room. Both of these approaches can be helpful so listen to your dentist and follow the instructions.

Practicing for the Exam

You can turn the practice for the upcoming dental exam into a fun game that the two of you can play at home.

When playing, you should get in the role of the dentist and your toddler would assume the role of the patient. You may want to get a penlight and use it to look inside your toddler’s mouth. Familiarity with the upcoming procedures will enable a young child to relax rather than experience a panic attack in the dental chair.

Bring a Friend Along

Take your kid’s favorites toy to the appointment. The toy is a source of comfort and can help your little one overcome the anxiety.

In addition, many dentists will first show the procedure on the stuffed animal and then move on to doing the actual exam. By turning it in a game, once again, you and your dentist can decrease the amount of stress that toddlers go through during their first dental appointment.

Finally, remember to make the appointment at a time when your child is feeling calm and energetic rather than cranky. A dental exam close to nap time is certainly far from the best option. Most dental clinics will do their best to accommodate your schedule and suggest an hour that will work for you and your little one.

Smile Designing at Ashton Avenue Dental Practice

Can you smile with confidence?  Do you like to take pictures?

Maybe you experience severe embarrassment and hide your mouth in every single shot?

Smile designing is an opportunity to get things better and boost your self-confidence. If you are looking for a Perry Lakes dental clinic or a Floreat dental practice, do consider Ashton Avenue Dental Practice; we are located in Claremont and do welcome new patients. We would love to help you boost you confidence and give you a beautiful smile.

Professional Dental Treatment

What is Smile Designing?

Our experienced Claremont dentist that specialises in the field of smile designing will assess the hard and the soft tissues in the oral cavity to identify problems and propose a treatment plan. The aim of the plan would be to improve oral health and to give you a brighter, more exciting smile at the same time.

Also known as a smile makeover, smile designing will usually focus on a range of common problems. Your dentist will look for issues like:

  • Teeth staining
  • Missing or misaligned teeth
  • Uneven or chipped teeth
  • Cracked teeth
  • Lack of smile line evenness
  • Differences in teeth length

All of these issues can be fixed at our dental practice just like any other reputable Perry Lakes dental clinic or Floreat dental practice. When choosing such procedures, make sure that you’re receiving assistance from a dentist that has sufficient experience in smile designing. This is one of the most important prerequisites for getting the results that you want.

Is Smile Designing Right for You?

If you aren’t 100 per cent confident that smile designing is right for you, come to Ashton Avenue Dental Practice and have a conversation with one of our professionals. After assessing the condition of your smile, the dentist will tell you whether you’re a good candidate for a smile makeover and what processes it will consist of.

An experienced dentist will take in consideration both the condition of your teeth and your gums. Problems like unattractive gingival levels and poor gingival health could also be addressed through a smile makeover.

Keep in mind, once again, that the individual needs of the patient are very important for successful smile designing. It’s impossible to suggest the same procedures to everyone and obtain satisfactory results. This is why patients in need of smile design work closely with their dentist to identify the most troublesome issues and figure out what the best solution is.

The Ashton Avenue Dental Practice professionals have decades of experience in clinical dentistry and modern treatment techniques. Rest assured that you’ll be treated with attention, respect and care. There’s no need to put up with the lack of self-confidence. A simple smile makeover can help you change your attitude and your level of self-acceptance.